For those of us who watched Hugh Fearnley Whittingstall's River Cottage Spring, we were once again treated to a smorgasbord of why we should grow and eat more of out own food. But, most importantly, we also found out another reason to eat free range chicken: that not only is it lower in fat than battery raised chicken, but also that it is higher in the all important omega 3 fats. 10x higher no less.
Go here for Hugh's page on the channel 4 website. http://www.channel4.com/food/on-tv/river-cottage/river-cottage-spring/episode-4-gooseberries-and-garlic-08-06-18_p_6.html
Enjoy! (both the show, and the knowledge)
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